The boneless, skinless, turkey breast is extra lean. When selecting turkey, choosing leaner cuts of turkey more often is part of healthy eating.
Nutrition facts for cooked (roasted, boneless, skinless) white turkey meat:
| Nutrition Facts |
Per 100 g |
| Amount |
% Daily value |
| Calories 130 |
|
| Fat 1 g |
2% |
Saturated / 0.2 g +
Trans 0.4 g |
3% |
| Cholesterol 55 mg |
|
| Sodium 60 mg |
3% |
| Carbohydrate 0 g |
0% |
| Fibre 0 g |
0% |
| Sugars 0 g |
|
| Protein 30 g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
0% |
| Iron |
4% |
Nutrition facts for cooked (roasted) dark turkey meat:
| Nutrition Facts |
Per 100 g |
| Amount |
% Daily value |
| Calories 140 |
|
| Fat 3 g |
5% |
Saturated / 1.0 g +
Trans 0.1 g |
5.5% |
| Cholesterol 55 mg |
|
| Sodium 90 mg |
4% |
| Carbohydrate 2 g |
1% |
| Fibre 0 g |
0% |
| Sugars 0 g |
|
| Protein 30 g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
10% |
|
Nutrition facts for cooked (pan-fried, boneless, skinless) white turkey meat:
| Nutrition Facts |
Per 100 g |
| Amount |
% Daily value |
| Calories 140 |
|
| Fat 0.5 g |
1% |
Saturated / 0.1 g +
Trans 0.2 g |
2% |
| Cholesterol 45 mg |
|
| Sodium 60 mg |
3% |
| Carbohydrate 0 g |
0% |
| Fibre 0 g |
0% |
| Sugars 0 g |
|
| Protein 33 g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
0% |
| Iron |
8% |
|
