The Healthy Lifestyle Diet™

Is it the latest trend in dieting? Perhaps...

The Healthy Lifestyle Diet™ is a simple five step plan:

• Commit to Planning Your Meals in Advance
• Commit to Shopping for Your Groceries from a List
• Commit to Cooking Your Healthy Meals
• Commit to Sitting Down with Your Family to eat your meals
• Commit to Controlling Your Serving Size Portions

It's really that simple. No counting points, special program food, or gimmicks required to eat sensibly and in a healthy fashion.

Planning Your Meals in Advance and Shopping From a List

These two steps are made easy by wovenfare™. We will generate a meal plan that is personalized for you and your family. Alternatively you can choose to download the wovenfare weekly™, a meal plan handpicked by our team each week, and available for free every Friday afternoon.

Every meal plan comes with a complete grocery list of all the items that you will need to make healthy, home-cooked meals.

Cooking Your Healthy Meals

With the plan in place and the groceries on hand - cooking becomes the fun part. You can tell us exactly what kind of cooking styles you prefer and we will make sure that you get suitable recipes.

Sitting Down with Your Family
Regular family meal times keep the lines of communication open.

Children of families that often eat together are:

• Less likely to get involved in drugs.
• Less susceptible to peer pressure.
• More likely to get better grades.

Children who regularly watch their parents cook healthy meals grow up with healthy eating habits and an appreciation for home cooked food.

Serving Size Portions
Have you noticed how portion sizes are getting bigger and bigger? The portion, the amount of food you choose to eat at each meal, should be a standard serving size.

Some quick tips for controlling portion sizes:

• Take the time to experience what you are eating and fully enjoy the smell and taste of your foods.
• Serve yourself standard servings and eat off a plate instead of eating straight out of a box or bag.
• Take the time to eat your meals in a regular setting. Avoid eating while busy with other activities or in front of the TV.

Click here to see appropriate serving sizes for each food group.